Feeling out of control isn’t a personality trait.
It’s a skills gap.
Emotional regulation, focus, and follow-through are learnable. In these sessions, we work actively and directly to help you manage your internal state, reduce overwhelm, and build confidence in how you handle life.
I bring expertise and structure.
You bring effort and willingness to practice.
This is skills-based work, not passive talk therapy.
Many people understand why they feel anxious, overwhelmed, or stuck. Understanding alone doesn’t change much.
This work focuses on building the skills that help you:
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regulate intense emotions instead of being hijacked by them
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stop spiraling and regain mental clarity
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follow through instead of avoiding or shutting down
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feel more confident in how you handle stress and decisions
Sessions are active and structured.
We work with what’s happening in real time and translate insight into action.
What we focus on in sessions
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Emotional regulation
Learning how to calm your nervous system so you can think and respond instead of react. -
Overwhelm and shutdown patterns
Identifying what pulls you into avoidance, procrastination, or freeze and changing how you respond. -
Motivation and follow-through
Building momentum by working with your brain and body, not against them. -
Self-trust and confidence
Developing the ability to handle discomfort without spiraling or second-guessing yourself.
What makes this work different
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It’s practical and grounded
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It’s collaborative, not passive
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It’s focused on skill-building, not endless processing
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It requires participation and practice
I lead the process.
You apply the work between sessions.
That’s how change actually happens.
REBECCA HUNTER, MSW
Skills-Based Coaching for Real-Life Change
I’m a seasoned therapist with over fifteen years of experience helping people learn how to regulate their emotions, reduce anxiety, and build real confidence in how they handle life.
I’ve worked with thousands of individuals across private practice, community mental health, and educational settings. My training includes cognitive and behavioral approaches, trauma informed care, mindfulness based practices, and somatic work.
Over time, one thing became very clear:
Insight alone does not create change.
That’s why my work is structured, active, and skills based.
I don’t just listen. I teach, guide, and help people apply what actually works in real life.
This work is collaborative and direct.
If you are willing to show up, practice, and engage honestly, the results can be significant.
This work is for people who:
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feel emotionally reactive or overwhelmed
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spiral or shut down under stress
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struggle with motivation or follow-through
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want structure, skills, and guidance
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are willing to practice between sessions
This work is not for people who:
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want reassurance only
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don’t want to change behavior
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expect getting help to be passive
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aren’t ready to engage actively
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want someone else to do the work for them
ALL THE DETAILS:
All sessions are 75 minutes and designed to be active, focused, and skills-based.
This extended session length allows enough time to:
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understand what is actually happening in your nervous system and behavior patterns
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practice regulation and coping skills in real time
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identify specific actions to work on between sessions
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create momentum rather than starting and stopping
Sessions are collaborative and structured.
This is not open-ended processing. We work toward clarity, regulation, and follow-through.
INVEST IN YOURSELF
75-minute session: $250
Payment is due at the time of booking.
I do not accept insurance.
This allows the work to remain focused, flexible, and centered on what is most helpful for you rather than insurance requirements.
What to Expect
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One-on-one, confidential sessions
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Clear structure and guidance
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Practical tools you can use immediately
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Direct feedback and support
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Optional follow-up work between sessions
Some people book weekly for a period of time.
Others schedule sessions as needed when they feel stuck or overwhelmed.
We decide together what makes the most sense.
SCHEDULE A SESSION
If this work feels like the right fit, you can schedule a session directly below.
All sessions are 75 minutes and conducted one-on-one.
You’ll receive confirmation and next steps immediately after booking.
Please review availability and choose a time that works for you.
This work is most effective when you are willing to show up honestly and engage actively.
If you are ready for that level of commitment, you’re welcome here.